Quick Tips to Save Your Lungs

  Too much of anything is always harmful for you, and if your body is telling you to take some time off from burning up daily, then stop! There is no major loss if you take a break from smoking for a month or two. This might seem next to impossible for the heavy smokers but it is easilly done if only you actually try. Take these tips and apply them to your everyday life whenever you can to speed up the recovery process.

  Vaporizing- Switch from smoking to vaporising whenever you can it work.

  

  Acupuncture-  This chinese method is very efficient for heavy smokers and everyone, it helps week organs such as the lungs heal faster.

Mint and Licorice Root- When putting these in the vaporizer, you can feel it instantly

  

  Coltsfoot and Mullein- You basically smoke these, they can be found at any herb store or grocery stores

  Basil Pills- Any source of basil is fine, fresh basil is best, but if thats not part of your diet, then make sure you order some of these pills and see an instant change.

  Calamus Root Tea- This root, purchased at any chinese herb or healing store, is your livers best friend. Chop it up, boil it for 45 minutes and drink it several times a day.

  

  Lemon and Ginger Tea- These help cleanse your kidneys and your liver.

  Enjoy your weekends everyone.